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EPISODE 225

You can win! Defeating negative emotions that hold back your health with Megan Gaul.

Vision Pros Live Podcast by Jackson Calame | May 24, 2024

You can win! Defeating negative emotions that hold back your health with Megan Gaul.

Meet Megan Gaul, the Staten Island health-coach who lost 100 lbs, kept it off, and got more in touch with her true self while doing it. In this uplifting chat, she shares her secrets to building small easy habits, finding peace with negative emotions. discovering joy in the kitchen without spending all her time cooking, and finally feeling like she was “adulting” with her meals and healthy lifestyle. If you’re a woman in your 20s and 30s, your work-life balance is out of whack, you’re stuck in snacking, grazing, and take-out mode, negative emotions are getting in you’re way, and you’re gaining weight but wanting to make a change now? This episode is literally made for you.

Megan Gaul

Back in 2018/2019, Staten Islander Megan Gaul reclaimed her health and got back in touch with happiness. In this funny, powerful, and touching conversation, she shares her insights on achieving a sustainable weight loss of 100 lbs.

If you're a woman in your 20s or early 30s, leading a busy life but SO ready to order out less, this episode is just for you. Discover how Megan's approach emphasizes the transition from Point A (grazing on snacks all day, dining out, and feeling sluggish), to Point B (embracing regular, good-tasting, easy meals, feeling kickass and confident, and no longer feeling ashamed that she can’t handle her own meals at home). Not only did this lead to lasting weight-loss, but she did it in a way where she could have FUN in the kitchen, embracing mistakes, good flavors, and the learning curve without stress.

In her conversation with Jackson, you’ll also hear some big challenges to conventional notions about dieting and weight loss. The two of them get specific, sharing concrete tips and actionable steps to actually “do the thing” instead of just thinking about it.

Megan’s story is really about the insane power of small daily habits (like easy cooking) and data-driven strategies (so you can make health improvements based on YOUR baseline, not someone else’s cookie-cutter programs and unreachable goals). We hope you feel driven towards significant changes in your own OUR health journey when you listen. Now a full-time health coach operating in Staten Island (but with clients across the globe), Megan’s goal is to get her clients out of confusion, exhaustion, and overwhelm. Her approach is to get you moving towards self-care and wellness, without spending hours in the kitchen, and without having to eat only grilled chicken and broccoli.

Don't miss out on this opportunity to take control of your health , whether that’s through easy cooking routines, mindset work, habit-tracking, or even just a little daily meditation. Give this episode a listen, then check out the 3 invaluable resources Megan offers below.